The art of problem solving requires identification of the underlying causes.  Sometimes the cause is not obvious which makes progress more painful and difficult than necessary.  Help in identifying the core component of your struggles and challenges goes a long way to success. It also requires acceptance of the cause and a willingness to make change.  Successfully accomplishing a challenge or decreasing a struggle leads to personal growth in many areas of life.  Accepting help is often a key.  Take on those challenges and work through your struggles knowing you have someone who has been where you are and made it through.